Heart Carved Worry Stone
Qty. 1 (multiples shown for quality and variation only)
Chakras: Root (1st)
It is a lustrous volcanic glass. It reflects one's flaws and promotes the changes which are necessary to eliminate them. Focuses one's inner vision, is an excellent grounding stone and provides for a connection from the base of the spine to the heart of Earth. It is also an excellent protection stone, stabilizing internal and external energies. Provides a shield against negativity.
Worry/Palm Stones feel great to hold in your hand for relaxation or anxiety relief. They are smooth, polished gemstones that are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone. Enhance meditation, aid in healing the mind, body, and spirit. Strengthens the heart and allows energy to flow through the heart chakra properly.
From the perspective of cognitive behavior therapy, the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. Such techniques are imparted at an early stage of treatment, displacing any familiar but destructive coping methods (nail-biting, scratching,lip-biting,etc.) that the patient may have developed. This helps ready the patient to safely confront anxiety or trauma. Worry stones are simple and intuitive enough to be useful in therapeutic contexts where complexity and unfamiliarity are paramount concerns, such as when offering short-term treatment to refugees or children with post-traumatic stress disorder. After a patient has mastered a more sophisticated relaxation script for anxiety management, the worry stone itself can serve as a physical relaxation script reminder; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety.
Size: (0.5") puff heart, polished, smooth, hand carved, very slightly in size and coloration.
Pocket Stones--Weights 0.1 ounces/piece;Approx 0.5 inches Wide,0.3 inches thick. About 40mm. Super mini size Puff Hearts fit easily in a pocket, perfect to hold in hands, daily carry, wrap, place in grids or any place else you wish to.
All of our pieces are handled with love, positivity, and great intentions. They are cleansed and charged before they arrive at their new home. They will be exploding with such wonderful energies from the time you open your newest treasure. 💕
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